4 Facts and Cautions about Massage Therapies of the World
Sharing is caring!
There are various types of massage therapies in different cultures around the world. Other than the relaxing element, it can also be used for a variety of health-related purposes as well.
Massage therapy dates back thousands of years as there are references to massage sessions in writings from ancient Japan, China, India, Greece, Egypt, Rome and Arabic Nations. Two American physicians introduced massage in the US in the 1850s. Over 22 million adults and children received massage therapy in the previous year in the US.
Benefits of Therapy
Use of massage therapies for health purposes are mentioned below:
- Relieve pain
- Reduce stress
- Rehabilitate sports injuries
- Address depression & anxiety
- Increase relaxation
- Aid general wellness
- Help in weight loss
- Keeps the skin healthy and radiant
- Prevent aging to some extent
During a massage therapy, a professional (termed as a masseuse) press, rub, knead the muscles and soft tissues of the body with their hands, fingers, legs, feet, elbows and forearms to relax the body & mind of the individual.
Individuals around the world loves to experience this practice because of the mental benefits, which helps them to relax and get away from all the tensions of the world.
Some Small Concerns
- Use soft, soothing music and a lightly-scented room
- The massage table needs to be stable and sturdy; so avoid bad quality massage tables; cheap massage tables does not mean bad quality tables
- The professional should be experienced because he deals with pressure points and fragile body parts, which might result in dangerous results
Types of Massage Styles around the World
- Swedish Massage
- Thai Massage
- Hot Stone Therapy
- Deep Tissue Therapy
- Acupuncture & Acupressure
- Balinese Massage
- Turkish Style Massage
Cautions about Massage Therapy
- Patients with low blood platelet counts, bleeding disorders and ones on blood-thinning medications (such as warfarin) should avoid vigorous massage therapies.
- It is not recommended to do massage on areas of the body with fractures, blood clots, skin infections, weakened bones, open wounds or recent surgery-areas.
- Individuals suffering from cancer should first consult their oncologists before a therapy session (which involves intense or deep pressure). Any type of direct pressure over a tumor should be avoided.
- Health care providers shall always be consulted before therapy sessions, especially by pregnant women.
Licenses and Certifications
Licenses and certifications for massage therapists/ masseuses are as follows:
- LMT: Licensed Massage Therapist
- LMP: Licensed Massage Practitioner
- CMT: Certified Massage Therapist
- NCTMB: National Certification Board for Therapeutic Massage and Bodywork to practice therapeutic massage and bodywork
- NCTM: National Certification Board for Therapeutic Massage and Bodywork to practice therapeutic massage
It is an over 450-multi-million pounds industry with the following as the most famous venues as follows:
- Thai Massage at Phuket, Thailand
- Balinese Massage at Ubud, Indonesia
- Turkish Style Massage at Istanbul, Turkey
- Ayurvedic Massage at Kerela, India
- Japanese Massage at Beppu City or Tokyo, Japan.
Spa at Palmer is an extremely lovable and comforting experience because it allows the individual to forget all the stress and relax; which is a rare phenomenon in this fast-running world. The industry is growing at a fast pace and the advancement in technology is also allowing this industry to get somewhat automated i.e. electric massage chair et-cetera.
There are essential oils, cushions, foams, Massage Tables for Sale available online with different deals and offers for individuals who aim to start a massage business, both brick-n-mortar and location-based services. The professional needs to be experienced and knowledgeable enough to understand the human anatomy and practice the therapy accordingly.
You may also like
Slipping into old ways and poor Health habits is common when you’re busy working and tackling your daily to-dos. However, over time you may...Read More
Posted on 13347 3
Everyone thinks the life of a fashion blogger is always the most glamorous, they can be free as they want to be, attend parties,...Read More
Posted on 1410 0
We all deal with minor health inconveniences that seem to get worse as we get older. Most of these health problems can be fixed...Read More
Posted on 2075 0
Alcohol is something that’s become widely accepted as a source of recreation and a rite of passage in the U.S. Most of us see...Read More
Posted on 5428 0
When people are in the best of their physical well being, the only question that comes across their mind is that would it be...Read More
Yoga is an ancient disciplinary practice that is now used worldwide by countless people to live healthier lifestyles. It is a wide field with...Read More
Posted on 4471 0
Fitness Gym Medication
Posted on 1881 0
Posted on 2316 1
Posted on 2330 0
Posted on 2049 4
Ah there's nothing better than a nice relaxing massage after a tough, stressful or busy week. They work wonders for the body and mind
An interesting read I've never had a massage but would so love to have one.
I maybe one of the few persons in the world who doesn't enjoy a massage. I really don't like a stranger's hands on me. Now my hubby's on the other side…
I know that Massage Therapy has so many different good benefits. Although to be honest, I am not really a big fan of the deep tissue massage. And I know that in the states, each state has their individual licenses one must have to be a massage therapist.
Within the past year I've started getting monthly massages. It's made a world of difference, not only in how tight I feel, but my overall mood. I carry so much stress in my shoulders that it seems my therapist spends most of his time in that area working the kinks out!
It can have a lot of different benefits! I always think that that is a great idea and solution for a lot of issues! Thanks for posting