Yoga is an ancient disciplinary practice that is now used worldwide by countless people to live healthier lifestyles. It is a wide field with...
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Gym
If you are not going to the gym that doesn’t mean you can’t stay fit. As we are facing the COVID-19 outbreak, staying active...
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The New Year has just begun and most of you might have set a long list of New Year resolutions. Surely, you would have...
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Shoulder pain might happen to many muscles at the same time or in any of them, ligaments or tendons around your shoulder area. When...
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