Yoga: A Complete Guide For Newbies


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Yoga is an ancient disciplinary practice that is now used worldwide by countless people to live healthier lifestyles. It is a wide field with multiple types of yoga asanas that are efficient at targeting specific parts of your body and helping them function better. However, all yoga asanas require extreme precision and care to see some prominent progress, and it takes a while to master it. Yoga for beginners can be intimidating, but fortunately, there are many yoga asanas that you can practice as a beginner and work your way towards advanced ones. Yoga for beginners’ journey consists of poses that will help your body loosen up to get better at other poses. Here are some such yoga asanas you can practice as a beginner:

  • Adho Mukha Svanasana (Downward-Facing Dog): Kneel down with some space between your knees and place your hands on the floor palm down. Make sure your hands are perpendicular to your shoulders, add pressure on your toes and exhale while you push your hips upwards. Hang your head down and hold the pose that looks like an inverted ‘V’.
  • Virabhadrasana II (Warrior Pose II): Take a deep breath in and stand straight before moving your feet wide apart with an exhale. Raise both your arms and place them horizontally at shoulder level; make sure they are straight. Now, turn your left foot slightly to the left with your right foot pointing out at a 90° angle. Exhale and bend your right knee so your thigh is parallel to the floor and doesn’t let your left ankle leave the floor. Tighten your muscles, hold, breathe, and repeat with the other leg.
  • Trikonasana (Triangle Pose): Stand with some space between your legs, inhale and turn your left foot out at a 90° angle. Exhale and lower your left hand till it’s touching your left ankle. Lift up your right arm so it’s parallel to your head and looks upwards. Don’t bend your spine; hold for some time and repeat with your right side.
  • Vriksasana (Tree Pose): Stand with your spine completely straight and take a deep breath in. Lift up your left foot and exhale as you place it firmly against the inside of your thigh. Slowly lift up your arms above your head in a prayer position, take deep breaths, focus on balancing, and hold this pose for some time.
  • Bhujangasana (Cobra Pose): You can begin Bhujangasana by lying face down on your mat. Place your hands’ palms down and lift your head and chest while you inhale deeply. Bend your elbows slightly, use your arms to support your body, and do not let your stomach leave the floor. Look upwards gently and stay this way for a few seconds.

With this yoga for beginners options, you can help your body get more flexible and then move on to difficult asanas. yoga for beginners pack is a professionally curated pack with multiple sessions to help you master the art of yoga. Take a look and get started!

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