Shoulder Pain

Top 6 Amazing Home remedies for Shoulder Pain


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Shoulder pain might happen to many muscles at the same time or in any of them, ligaments or tendons around your shoulder area. When your shoulder begins to hurt, it is difficult to focus on your daily routines. Shoulder pain can occur to anyone regardless of gender or age, however, those who have to use laptops, smartphones, or tablets for a long period without doing some activities might be more prone to this issue. There are a number of factors as well as conditions might widely contribute to this problem such as soft injury of soft tissue (like tendons, muscles, or ligaments). This can be contributed more by repetitive usage or overuse injury. Other causes of shoulder pain can be tendinitis, bursitis, torn cartilage, bone spurs, arthritis, frozen shoulder as well as spinal cord injury. Moreover, some specific factors like symptoms of the cervical spine in the heart, liver especially in the neck may add to the pain. Besides shoulder pain, one may experience swelling or difficulty in moving the shoulder as well as tenderness around the joint.

It is highly recommended to consult a doctor when the symptoms are consistent and worsening, however, with some minor pain, you may want to adopt some below remedies to treat shoulder pain.

Tips for Home Remedies for Shoulder Pain:

The cold compress will alleviate the pain since the cold temperature will help you numb the area and subsequently reduce pain and inflammation.
  • Take some ice cubes and wrap them with a thin and clean towel
  • Put it on the affected area for 15 minutes
  • Repeat the process several times a day
  • Alternatively, dip a towel in the cold water and apply on the affected area
  • Note: Do not put the ice directly on the affected area.
Similar to a cold compress, this hot compression will help you to reduce pain, inflammation as well as swelling. You should adopt this method at least after 48 hours when the injury occurred. It can help you significantly in relieving the pain of stressed muscles.
  • Fill a bag with hot water and apply it directly to the affected area for at least 10 minutes
  • Repeat the process several times a day till you completely get over it.
  • Alternatively, standing under a warm water shower is another good idea. This can be done twice on a daily basis.
Epsom salt, which contains magnesium sulfate, can significantly help you to reduce shoulder pain. Moreover, it can promote blood circulation as well as reduce muscle pain. Also, the stress from the entire body can be relieved as well.
  • Fill your bathtub with warm water
  • Put 2 cups of salt and stir it well.
  • Dip your affected area into the water for half an hour.
  • Repeat the process 3 times a week.
This is another good way to lower the swelling and the pain in the shoulder. A gentle massage can significantly relax your shoulder, release muscle pain as well as tension. Additionally, it also promotes blood circulation, reduces swelling as well as stiffness.
  • You can adopt some essential oils such as coconut oil, olive oil, mustard oil, or sesame oil
  • Heat the oil in the microwave and gently apply on the shoulder
  • Squeeze the shoulder muscles
  • Apply gentle pressure to relieve pain as well as encourage blood flow
  • Do this for at least 10 minutes and then apply a warm towel on the shoulder to attain the best results.
  • Repeat the process several times a day till the pain has faded away
  • Note: Do not apply when it is an open wound.
Compression is placing something that can give pressure on the afflicted area in order to reduce swelling. And a compression wrap will provide you with ample support to your shoulder. You can use an elastic bandage or a warm wrap to reduce the pain and swelling. At the same time, you should keep your shoulder elevated by pillows. However, remember not to wrap it too tightly since this can cause poor blood circulation.
Turmeric is not a good spice in culinary aspects, but it also plays an important role in relieving pain in the shoulder. The curcumin compounds found in turmeric consist of antioxidant and anti-inflammatory properties which can significantly reduce swelling and pain.
  • Mix some turmeric powder with some coconut oil to create a paste
  • Rub the paste on the shoulder where you feel pain and let it dry by itself
  • Rinse off with lukewarm water
  • Repeat the process several times a day till the pain is faded away.
  • Alternatively, mix 1 teaspoon of turmeric powder with 1 glass of milk and stir well before boiling it
  • Add honey and consume it twice on a daily basis to boost the recovery stage.
  • You can also consume some turmeric capsules after consulting a doctor. 
  1. ana de jesus 7 years ago

    I could do with a good body massage right now as my body is in quite a bit of pain, especially my shoulders, neck and back. Stress might have a bit to do with that x

  2. Alison Rost 7 years ago

    Wonderful tips for shoulder pain! The next time I come home from an exercise class with pain in my shoulders I guarantee I'll be referencing your post. I'm so glad you mentioned massage. For me it literally does wonders!

  3. Ravindra Johari 7 years ago

    I 've used Cold compress and massage earlier. Good to see Turmeric in the list. Will try next time for sure.

  4. Dragon Sunsets 7 years ago

    These are great home remedies for pain. I think they would also help with other kinds of pain, like lower back pain. I should also try using turmeric. Anything non-invasive that would help relieve my pain is going to be seriously considered.

  5. I worked out for the first time yesterday and my body is feeling it. I will certainl try out the epsom salt in my bath tonight

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