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Lower back pain is familiar to many people all over the world. It can be caused by many factors that may not even be related to the spine. You should understand that lower back pain can’t be deemed normal and it is essential to define its cause and eliminate it. In this article, we have gathered
Eight common causes of lower back pain you should know about
1. Poor posture
If you have poor posture, it is not surprising that you may experience lower back pain. Your back muscles tend to be tense and achy because of improper position. That’s why it is so important to maintain a proper posture. But if your pain is persistent, it is better to visit a pain management clinic to define the cause of your pain and undergo proper treatment.
2. Sedentary lifestyle
People who maintain a sedentary lifestyle often suffer from lower back pain. Additionally, many offices don’t provide their workers with ergonomic working places. If you spend the whole working day sitting at the table, it is essential to take small breaks every hour or two and warm up.
You can have a walk or exercise for several minutes. Such activity can help improve blood circulation in your body and make your muscles more flexible. You should also be more active outside the office to keep your back muscles strong.
3. Uncomfortable mattress
An old uncomfortable mattress can spoil not only your night but also your day. If you can’t relax throughout the night, you may experience lower back pain and muscle stiffness. It is essential to understand that poor sleep at night can affect many aspects of your life. That’s why it is better to change a mattress and sleep well.
4. High heels
Many women wear high heels and don’t even know how many negative effects on their bodies they have. High heels can contribute to the development of bunions, hammertoes, varicose veins, and many other health issues.
When you wear high heels, they tend to disrupt alignment and add additional pressure and strain on your lower back. This results in pain and other unpleasant sensations. If you want to get rid of back pain, it is better to choose comfortable shoes with a low or medium heel.
Endometriosis is a gynecological condition that develops when the endometrium (inner lining of the uterus) starts to grow on pelvic organs. This endometrial tissue can attach organs to each other and this can cause abdominal and lower back pain that intensifies during periods.
Unfortunately, endometriosis can’t be cured. Some surgical treatment options and medications can help ease its symptoms, but the only way to get rid of endometrial overgrowth is a hysterectomy (the procedure during which a surgeon removes the uterus).
6. Uterine fibroids
Uterine fibroids are benign growths that occur on the uterine walls. Due to the fact that fibroids can grow quite large (to melon size), they can cause pelvic pain and pressure and can affect your back as well. If you experience back pain that is accompanied by heavy periods and pelvic pressure, visit your gynecologist to evaluate your condition and remove fibroids.
7. Tight clothes
If you tend to wear tight clothes, especially pants, they can press on your back muscles and cause lower back pain. Tight clothes can also restrict normal blood circulation. That’s why it is better to choose more comfortable and loose clothes.
8. Extra pounds
Extra pounds can make you feel worse. Overweight and obese people often experience fatigue, high blood pressure (hypertension), high cholesterol levels, and many other unpleasant conditions. You should also know that people who are overweight are at increased risk of developing cardiovascular disease.
Excessive weight puts additional stress on the spine and feet. As a result, back pain, shortness of breath, and other unpleasant consequences may occur. Losing excess weight can help you prevent the development of many health issues and ease your lower back pain.
The bottom line
It is important to understand that lower back pain can occur because of a serious health issue. That’s why it is essential; to monitor your condition and don’t perform self-treatment. Timely and proper medical help can ease your pain and improve your well-being in general.