By admin on Jan 28, 2019
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Pregnancy is the best time in the life of every woman. They get to experience the miracle of life in their womb as they get ready to welcome a new baby into their lives. However, it is essential to take good care of yourself during the gestation period to ensure that the little one in the womb gets everything it needs to grow and flourish. With pregnancy, a woman’s body undergoes many changes, especially with a growing belly. This tends to make it more difficult to get quality sleep, especially during the last trimester. However, it is essential to get enough sleep during the pregnancy period to help the fetus grow healthy and strong. It is time to go mattress shopping to make sure you have a comfortable mattress from companies like Wakefit to make sure that you get enough sleep during this beautiful period in your life.
Here are a few tips to get better sleep during your pregnancy period:
- Avoid Naps During The Day
To get quality sleep at night, it is a good idea to cut down on naps during the day. In case you start feeling sleepy, try snacking on a protein snack or a piece of fruit. If you are not getting enough sleep at night due to a faulty mattress, you might feel the need for more day naps. In that case, it is time to consider where to buy a mattress that is comfortable and within your budget.
- Drink Plenty Of Water
Staying hydrated is essential during your pregnancy. However, you can slow down your fluid intake around three hours before your bedtime to avoid waking up in the middle of the night for a trip to the bathroom.
- Say Goodbye To Stress
Most pregnant women feel overwhelmed during their pregnancy. They stress about the new changes in their life and worry about how they will look with a newborn after the delivery and so on. The best way to get over stress is by talking to a friend or loved one to get your thoughts in order. In case it gets too overwhelming, you can also meet up with a therapist to discuss your emotions.
- Choose A Comfortable Position
Find a comfortable position on the bed while lying down. Investing in the best foam mattress can do wonders in helping your body find the position that is the most comfortable to fall asleep. Medical professionals advise sleeping on your side once you cross 20 weeks, to avoid blood flow from being disrupted to the baby in your womb.
- Physical Activity
Talk to the doctor to find out how much physical activity is considered to be fine during your pregnancy. Moving about and exercising in the morning is a great way to avoid leg cramps during the night. Many women find it difficult to fall asleep after getting a leg cramp, which affects their whole sleep cycle.
- Stick To A Routine
Sticking to a routine helps your body unwind as it gets closer to bedtime. This will work as a signal to your body, letting it know that it is time for sleep. Your little one also gets used to the routine and finds it more comfortable to sleep during the night as well. Investing in the best mattress India will also help your body adapt to the new routine quickly.
In case you suffer from heartburn, it might be difficult to fall asleep at night. If it is a frequent recurrence, it is time to bring about a change in your diet. Rather than eating three meals, switch to six smaller meals to avoid heartburn. It is also a good idea to have your dinner at least two hours before bedtime. Medical professionals also advise taking a walk or standing up rather than lying down immediately after a meal. At the end of the day, you need to take good care of yourself to ensure the growth of a healthy baby.
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